Your journey from obese to fit is not without its experiences - of people around you. Since we all know the mantra is as straightforward as what David has written, and many of us get enlightened into - Eat less, exercise more, unfortunately, the quality of food we eat is still questionable.
Many lament over being fat but not eating much, without realizing that they're eating the wrong foods. To add to David (and I've posted it on his blog too), the trick is to eat right. After a certain age (which you're way beyond), it's the input that controls the health & weight. The output brings pure fitness benefits essential for ageless longevity.
So enjoy the journey for you have found the right balance of both. And been bestowed with what the beauty industry is spending millions on - the secret to slower ageing!
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Your journey from obese to fit is not without its experiences - of people around you. Since we all know the mantra is as straightforward as what David has written, and many of us get enlightened into - Eat less, exercise more, unfortunately, the quality of food we eat is still questionable.
Many lament over being fat but not eating much, without realizing that they're eating the wrong foods. To add to David (and I've posted it on his blog too), the trick is to eat right. After a certain age (which you're way beyond), it's the input that controls the health & weight. The output brings pure fitness benefits essential for ageless longevity.
So enjoy the journey for you have found the right balance of both. And been bestowed with what the beauty industry is spending millions on - the secret to slower ageing!
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